Cardiovascular diseases are increasing at a high pace that creates an alarming situation for those who come under the risk radar. It is essential to take good care of your heart to avoid all the possible diseases.
There are a bunch of severe heart ailments that can even become life-threatening. However, with some lifestyle changes, you can keep your heart healthy and young. If you live in Mumbai, it would be better to seek assistance from a Cardiologist in Mumbai and learn more about the risk factors and ways to keep your heart healthy.
Treatment for heart diseases can indeed be hefty on your pocket. However, with the Bajaj Health card, you will be able to conduct cashless treatment. It is an effective way to utilize your insurance money.
But it would be much better if you don’t let such situations sprout up. For this, you need to keep your heart healthy in every possible way.
Tips To Keep Your Heart Healthy
With just a few changes in your life, you can keep your heart in good condition. Some cardiologist approved tips that you must adopt in your life to keep your heart on the healthy track.
#1 Stay Active
A sedentary lifestyle will never yield you any benefit. If your lifestyle is all about sitting at a place for hours, then it is high time that you start an active lifestyle. Start cardio exercises that will increase blood circulation and improve oxygenation in your body. It will help in keeping all the major heart ailments at bay and enhance your quality of life.
#2 Check Your Cholesterol Levels
Cholesterol is the biggest enemy of your heart. It is essential to understand that high cholesterol levels can clog your arteries and increase the risk of coronary diseases and even lead to heart attack. With a few diet changes and medications, you can control your cholesterol. You must regularly check your cholesterol levels to change your medications and diet accordingly.
#3 Maintain Healthy Weight
Another imperative thing you need to focus on is your weight. Excessive weight will put you in the risk zone of heart diseases. Obesity is one of the leading risk factors of strokes. Your overweight issue is also related to many other ailments like high blood pressure, triglyceride levels, high blood cholesterol, and many more. So, please watch your weight a bit to keep your heart out of the risk.
#4 A Healthy Diet
It cannot be emphasized more than your heart needs proper nutrition to stay healthy. Junk, oily, and sugary food is a strict no-no. It would help if you cut on carbonated drinks as well. Limit the saturated fats, sodium, and added sugars. Increase the number of fresh fruits, veggies, and whole grains. There are plenty of heart-friendly diets that you can follow. Ask your nutritionist to help you formulate a diet according to your health conditions.
#5 Limit Alcohol and Quit Smoking
Both smoking and alcohol are injurious to your heart. Alcohol can increase your blood pressure and add more calories. Similarly, smoking can also trigger many heart diseases. It would be ideal if you completely cut on smoking as it is highly hazardous to your life. However, limiting their consumption of alcohol can bring significant changes to your lifestyle. Some many programs and initiatives can help you come out of the addictions.
#6 Manage Your Diabetes
If you have diabetes, you must take good care of your heart. High blood sugar in your body can severely impact your blood vessels and even lead to strokes. Whether you under risk of diabetes or suffering from it, you must keep checking the levels regularly to avoid any uncertain situation. Make sure to follow a diabetic-friendly diet and stay physically active to keep out of danger. Ask your primary care doctor to suggest you the best way to treat diabetes.
The Bottom Line
You cannot compromise on your heart health at any cost. It is the most crucial organ in your body that pumps life. So, it would help if you did every possible thing to keep it healthy.
There are many risk factors, including high cholesterol, age, physical inactivity, etc., that can lead to many heart diseases. All you can do is keep some practices handy to maintain your heart health. The above mentioned were some proven tactics to improve heart health that you must never fail to follow.