The best thing about yoga is that everybody can do it. Just a few yoga postures performed every day over the years can significantly improve our quality of life and reduce the risk of life-impairing diseases too. For several centuries, yoga has been a vital force for many humans that allows for the mind, body, and soul to come into a union. In the times of high stress and anxiety, painkillers and anti-depressants may tone down your impulses but taking a yoga teacher training in Rishikesh is helpful too. Yoga is known for its preventive care and protection and improves the body’s immune system so that you can easily recover from diseases and if you do yoga every day, chances are likely that you can be safe from diseases too! So let’s begin to define the superpowers of preventive yoga postures that keep long-term diseases away.
Here are 5 ways you can keep yourself safe from diseases just by doing yoga every day:
- Reduces high blood pressure
We all know that doing yoga stretches our bodies and causes the lymphatic system to function better. So, if you take yoga teacher training in Rishikesh India, you will learn that different forms of yoga help the body in improving blood circulation that results in less pressure on the heart to pump blood. This way, chronic cardiovascular problems such as high blood pressure can be prevented. So if you wish to keep your heart healthy, just keep practicing yoga and maintain your blood pressure easily.
- Reduces stress
Yoga in India has a rich history where many sages mixed mindful breathing and yoga postures to improve their bodies’ health and vitality. For many years, several neuroscientists and researches in the medical field have been finding answers to living a life, free from stress, and they seem to be finding a connection between yoga and reduced stress. For every human being to flourish in any activity such as a job, parenthood, or simply following a particular goal in life, stress is a significant indicator of how well things go. And in many cases, increased stress leads to decreased efficiency. Doing yoga every day can be a great way for every human being to reduce the risks of high stress like hypertension.
- Reduces the risk of Rheumatism
Many joint-based illnesses or injuries are quite hard to cope with as they impact our everyday activities significantly. Rheumatic conditions such as arthritis cause severe joint pain that ultimately hinders walking in old age. All of this can be prevented by doing yoga exercises every day where several yoga postures can be performed to reduce the risk of inflammation of joints and might improve their functioning too.
- Improved metabolism
Doing yoga every day can improve the body’s metabolism and many eating disorders can be neatly put to order just by performing a few yoga postures after waking up. Any dysfunction in the body’s metabolism may lead to a decrease in quality of life and cause prolonged lethargy. A decrease in energy levels is one of the many causes of dysfunctional metabolism. For the body to function better, it’s important to improve metabolism. Performing yoga every day results in amazing metabolism so go ahead and get ready to rule the world with just 15 minutes of yoga every day.
- Improved respiration
Pranayama is a breathing exercise that comes under the school of yoga which also helps in improving lungs’ capacity to fight respiratory diseases. Living in the city with air pollution on the rise can compromise the state of lungs. To assist in improving the respiratory system, yoga practice can be done every day which ultimately makes the system stronger and ready to fight several respiratory diseases.