A sedentary lifestyle is a curse for anyone’s body. Though there are some people who are compelled to sit in a position for long hours constantly, there are people who do it in the name of relaxation. Whether they have to sit or stand for hours or they are simply the couch potato, they are maybe going to face aches and pain in their spine, muscles, and joints. It is one of the most common causes of the Franklin Chiropractor for which patients come for treatment.
Tips to deal with the constant sitting posture:
While you have to sit in the same posture for hours, the pressure will be on the spinal joints. As a result, you will experience pain in the lower back, neck, and shoulder. Here are some tips that will help you to avoid and get all types of aches and pain and live a healthy life.
- Set a timer for interval: No matter how busy you are, you have to take some time for yourself. You need to have a timer that will keep reminding you to take a break and walk down the aisle. The Glendale Chiropractor always suggests this trick and eventually, the timer has become the best friend. It is very important because it is a reminder that you need to make your schedule in between the intervals.
- Apply the right posture: Apart from the interval, you have to check the posture and ergonomics while you are taking a break. You have to make sure that you are in the optimal position each time. It will become an easier task for you with time as it will become your natural posture. For the optimal position, you have to down your shoulder as well as back, you need to level your forearms on the desk and monitor will be directly placed with your eyes.
- Right Movement for bread: Whenever you take the interval shorewood chiropractor, use it for the right purpose. You need to stand, then stretch and finally squat and rotate to move all the possible joints. In case, you can’t take the break, you just do the standing and stretching from your desk only. You can do the simple exercises without moving far or taking a big interval from your work. For best result, take a walk for at least 5 minutes, three times a day. If you follow all these steps, your body will thank you eventually.
- Movements Besides work hours: Those intervals will be more helpful when you take all the possible opportunities to walk and other activities as much as you can. For example, you can ditch the lift and use the stairs instead. You have to walk your way towards the office so that you can stay fit. If possible take your kids to the park and then walk there. When you have to sit in a position for 8 to 10 hours per day, these sorts of activities will help you to stay active and flexible.