Know Kaffir Lime’s Nutritional Value for your Health

Kaffir lime is the accepted name of Citrus hystrix, a tropical fruit indigenous to several parts of Asia. Apart from its culinary applications, due to its uniquely bitter and delightful flavor, kaffir lime is also extremely valued in herbal medicine due to its high content of profitable organic compounds that can affect the body’s arrangements. The oil, leaves, fruit, and skin of kaffir limes are all used for different objectives. However, the leaves and rind are so powerful that they can often overwhelm the dish’s flavor.

Kaffir limes are used in soups and sauces, such as Tom Yum soup, mainly the leaves, which are used frequently in Thai cooking. However, the leaves and rind are so powerful that they can often overwhelm the dish’s flavor.

Nutritional Outline Of Kaffir Lime

According to research, the main components in kaffir lime skin are limonene, beta-pinene, and sabinene, while the leaves hold citronellal as the main composite. The leaf and skin of the fruit are stuffed with phenolic composites and antioxidants. However, the fruit’s central part is its juice, which is chock-full of flavonoids and maintains a very strong antioxidant liveliness. Besides that, kaffir lime is a good source of vitamin C, dietary fiber, calcium, folate, vitamin B6, potassium, vitamin B1, magnesium, riboflavin, phosphorus pantothenic acid.

Did you recognize that Kaffir lime leaves are super good for you? Here are the topmost ten benefits of Kaffir leaves on your Health.

10 Topmost Health Benefits Kaffir Lime Leaves

Treats Digestive Issues

Kaffir lime consists of various components that are also observed in lemongrass and related herbs. These organic constituents are anti-inflammatory, but they are also stimulating for the digestive system. If you suffer from constipation or indigestion, some kaffir lime decoction can relieve your signs up and get your bowels back on a conventional route. It can help prevent more serious gastrointestinal issues in the future, such as colorectal cancer, hemorrhoids, or gastric ulcers.

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Oral Health

Teeth. Everyone requires them. You eat with them and murmur sweet words betwixt them. If you’re luckless, you may fall some. Sorry, limes aren’t your choice to new teeth or even definite teeth. However, lime leaves will give your teeth a little bit of reserve to help you battle off infection.

Munching on kaffir leaves has been conferred to deliver antibacterial properties, which help the mouth’s panorama grasp a specific biome with vibrant, healthy bacteria. Just don’t eat the leaves. They aren’t harmful but have fibers that your dull, poor stomach can’t quite stomach yet.

Detoxifies Blood

Variable volatile ingredients found in kaffir lime exterminate and cleanse external bloodborne pathogens. It also helps our lymphatic system and liver to filter out toxic substances and maintain health. For people suffering from blood-related ailments, several blends or mixtures infused with the oil extracts of this lime are used to heal them.

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Reduce Inflammation

For those anguishing from rheumatiz, arthritis, edema, gout, or other inflammatory disorders, kaffir limes can be very effective medications. You can absorb the juice, leaves, or oil drops slightly on the body area where you are experiencing trouble or tissue pain, and you can also utilize the fruit and the juices to distribute the same effect. This anti-inflammatory outcome also presents kaffir lime juice as beneficial for headaches and other head-related difficulties.

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Protects heart

A study has revealed that kaffir lime has naringenin and hesperidin, which are powerful flavonoids. They hold a potent antioxidant activity that helps intensify cardiovascular health and shields it from harm by free radicals.

Healthy Hair and Skin

A lesser-known fact about the kaffir lime is that the juice and leaves can help strengthen the hair follicles and moisturize the skin on your scalp, which helps prevent dandruff and improve the appearance and shine! Can mix the juice of the lime into certain cosmetics, and the antioxidant compounds and acids help neutralize free radicals.

Boosts Immunity

The antibacterial and antioxidant attributes of kaffir limes make them great tools to promote the immune system. Not only does the topical treatment limit infections and bacteria from expanding on the skin, but when eaten, kaffir limes can help check a wide variety of gastrointestinal diseases and excite the immune system via antioxidant results.

Relieve Stress

The purpose why the leaves are utilized in cooking is due to their strong citrus aroma. Half of the flavor is in the smell, and this is why Thai foods are so pleasant!

The fragrance arises from the essential oils in Kaffir lime. Kaffir lime oil is utilized in aromatherapy to overcome stress, anxiety, and exhaustion from sickness.

Breathing the oil will do miracles for your body and mind. Just grasping a kaffir lime houseplant is often enough to keep your energy up for the whole day.

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Heal Cough

A bad cough can be quite annoying while you are still in the middle of a busy office week. When you have a cough, you will normally drink a remedy from the drugstore. Vitamin C extract including in the limes leaves, can manage even better and more generally to improve your cough and make your gorge clean and fresh.


Due to the strength of the obtained oil of kaffir limes, it is not suggested for straightforward consumption. It can happen in nausea, vomiting, dizziness, lightheadedness, and other bothersome side effects. Always combine the extracted essential oil with water or another diluting factor. Other than that, there are no stated side effects of kaffir lime application. As with any herbal cure, always negotiate with a Doctor before using any herbal supplements.

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