How do I stay fit while traveling? A lot of people who have the nomadic nature have this question in their head. All the unhealthy eating and booze makes us wonder if there is a way to stay fit and healthy. Well, there is if you can stick to a plan.
It’s tempting to get off track when you see good food. My recent challenge was not food but the Optimum Internet Packages. I wanted to upgrade the Mbps of my Internet package. Every package looked good but each perk came with a higher price. I had to stay focused or I would have ended up with spending more money. You too can stay on track and maintain your health while traveling. It takes determination. Start with these tips:
#1: Wake up Early
The best time to get up is 6 A.M. I know it’s hard but it’s not impossible. Get out and watch the city come alive. You will feel good to wake up before the rest of the world.
#2: Start with a Big and Healthy Breakfast
A healthy breakfast always fuels up your energy for the rest of the day. Plus, if you have taken a good breakfast, you won’t overeat at lunch.
#3: Seek Healthy Food Options
Make sure you take food that’s filled with fiber. Your digestive system can get upset when traveling. If you take fiber-rich food, this will help it function in a regular way. The good bacteria inside you will get the probiotics fiber to thrive. This will also keep your immune system intact. Grab salads, yogurts and other healthy food items from coffee shops and other nearby spots.
#4: Set up an Outdoor Workout Routine
When you are away from home, it’s overwhelming to exercise. This is because you don’t know the area you are visiting. Since you want to stay healthy, my suggestion is not to overthink. Look for an outdoor space where you can perform bodyweight exercises such as pushups, squats, and lunges. You can even do jump rope. If you enjoy outdoor adventures then mountain climbing would be a great exercise too.
#5: Stay Hydrated
Traveling can make you dehydrated. Along with carrying healthy snacks, it would be good to carry a water bottle along. This will help you cope with the unpredictable nature of traveling too.
#6: Be Mindful of What You Are Eating
Don’t believe the myth that it’s natural to gain weight when traveling. Yes, you are going to try different types of foods but as long as you are mindful of what you are eating, you will stay healthy. The best part is the food served in other countries has less fat as compared to the USA. So, you will be in good hands.
Keep one thing in mind though – your stomach is not used to of foreign food. Therefore, make sure you ask what’s in the food before saying yes to everything.
Don’t fill your stomach with never-heard-before food. They might look exotic but they can be bad for your health.
#7: Take the Stairs
Whenever there is an opportunity, take the stairs. It’s a good form of workout. The road to success is never easy. So take the hard way, take the stairs. It will keep you in good shape.
#8: Take a Granola Bar between Meals
If you are one of those people who get hungry before the mealtime, then munch on a granola bar. This will keep the monster in you at bay and you will have enough energy to keep going. It’s a great idea to bring a whole bunch of them from your country’s convenience store.
#9: Walk Whenever You Can
If the place you want to reach is 5 blocks away, then don’t take an Uber, walk on your feet to get there.
Walking will burn your calories as well. Unless it’s late at night, you have a medical condition or you are in an unsafe neighborhood, there is no reason not to walk.
#10: Limit Your Alcohol Consumption
Yes, you are on a vacation and you deserve to drink but too much booze can be unhealthy. If you cannot compromise on the food, compromise on alcohol. It’s the easiest way of cutting calories.
One beer a day does not kill anyone but if you add the calories from everyday consumption, it becomes a huge pile. Look for alternatives like ice tea. Believe me, you will feel much healthier.
#11: Get Good Amount of Sleep
Sleep is a pertinent part of a healthy regime. To stay on top of your health while traveling, you must get adequate sleep. You will feel refreshed each morning. You will have ample energy to do the activities in your wish list throughout the day as well.
Just because you are traveling, it doesn’t mean rules don’t apply to you anymore. It’s hard to lose the weight you have gained while you are on vacation. But as long as you are determined to follow these tips, you will stay fit and healthy.