Health

TIPS ON GETTING THE BEST OUT OF WORK FROM HOME

The misconception that working from home is a hunky-dory business and is all about convenience, comfort, and flexible hours, had been around for quite some time. However, the Coronavirus outbreak and the enforced working from home situation has been an eye opener and a big transition for all employees, employers, and businesses at large. We have stepped into a world of zero physical contact, virtual meetings, online schools & learning, and online doctor consultation

Some of the immediate and main challenges of working from home are keeping yourself motivated & driven, maintaining a work-life balance, and of course following proper video conferencing etiquette.

Researchers and psychiatrists have been debating ways on how to get the best out of a work from home culture for years now. Now, this world crisis has brought along an immediate need for ways to thrive as an employee, an employer, and as a business during this pandemic. There are some important tips given by healthcare professionals on getting the best out of  work from home, and making it a successful and productive experience.

Dress for the job

This must definitely not be the first time you have come across this suggestion. Psychologists recommend that even if you are working from home, you must dress for work instead of turning off that video or showing up for the video conferences in your pajamas. Put in an effort to look professional. This is less about your appearance, and more about putting your brain into work mode.

Moreover, don’t skip those showers just because you have nowhere to go to. Studies prove that a cold shower can do wonders for your moods and your attention span.

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Stick to a routine

Maintaining a structure to your day is crucial for a smooth quarantine period. Follow a set routine for your sleep, food, and work. Studies show that sleep deprivation as well as over sleeping can impact your cognitive abilities during the day. This is why it is important to sleep for a set number of hours everyday. Instead of spending the time saved on your commute to work by over sleeping, find something productive to do during that time.

Look after your mental health

Feelings of anxiety and depression are bound to be common among people across the world right now. Additionally, being locked in at home can have an adverse effect on an individual’s mental health and well being, consequently having an adverse effect on their professional as well as personal lives.

Make time for activities that are relaxing or enjoyable for you. Make sure to connect virtually with family and friends on a regular basis.

If you feel the need to talk to a health professional or a therapist to address your issues, book an online video doctor consultation or opt for an online doctor chat.

Dedicated work space

Have a dedicated work space where you have good lighting and can maintain a good posture while working, without the distractions of your living space. This is especially important if you have kids at home. You must also ensure to get up for your seat and take a walk around the house to stretch your body and your mind a little.

Find a window

A view from a door or window into nature can help a person feel more relaxed and comfortable in their surroundings. Find a place to work near a window or from a spot where you can look outside.

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