Tips to Protect Skin at Altitude

Going on vacation seems exciting. Along with the food, medicine, and clothes, there is another significant thing that you require that is skincare products. These must be used especially when you are traveling at high altitude. The change in weather and high altitude can affect your skin to a great extent. Therefore, it is important to take care of the skin while visiting the mountains.

Ways to Take Care of Skin

The mountains experience direct sunlight that results in skin burns. Along with sunburns, cracked lips, dry and itchy skin are the common problems that people face in mountains. Taking precautionary measures can help in preventing these issues. Here are some high altitude skincare tips that you can follow to protect your skin


The lipids increase the hydration of the skin because these agents help in blocking the water evaporation from the skin. In case you take the showers frequently, the skin would be drier. It is advisable to use warm water and mild cleanser for bathing. Scrubbing or exfoliating would remove the dead skin cells resulting in the loss of water from the skin and making it sensitive. Therefore, it is advisable to avoid scrubbing and the use of hot water.


Be it winters or summers, applying moisturizer is a significant step for skin protection at high altitudes. In the winters, it is advisable to apply a thick layer of the cream. In summers, you can apply moisturizer when it is damp. This would help in keeping the skin hydrated. Another factor that you need to keep in mind while applying moisturizer in summer is the type. In case you put a heavy moisturizer, it might make the skin sticky, uncomfortable and sweaty.

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• Sun Screen

Skiing, hiking, snowboarding are the common activities that people enjoy in the mountains. While enjoying these activities, our skin is exposed to snow and sunlight as well. The harsh sun rays can make the skin tan and irritant. Therefore, it is essential to use sunscreen to keep the skin healthy. Water-resistant sunscreen does not mean that it is waterproof. In case you are sweating, it means you need to reapply the sunscreen.

Even if you follow these tips, there are some must-have items that you need to carry for a day in the hills. The list of items includes lip-balm, moisturizer, sunglasses, sunscreen lotion, and water bottle. Keeping yourself hydrated is one of the best ways to protect your skin from outside as well as inside. So, drink plenty of water.

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