Protein intake is one of the most important things to take care of while bodybuilding. One must take into consideration that not all proteins are equal or same. Certain types of protein, like whey protein, are superior to others. Whey protein is a complete protein i.e. it has all the essential amino acids that help to repair the damaged muscles very effectively and help in building a great body. A lot of great options are available in the market today like muscleblaze protein, myprotein, prostar whey protein, etc.
Using whey protein is not enough to build a great body. One must know the correct ways or techniques to use or inculcate whey protein into the diet to maximize its effectiveness on the body. According to various experts, the golden or the most effective times to consume whey are 20-30 minutes before working out and within 30-40 minutes of working out. Prior to weight training, 15-20 grams of whey can be taken to decline muscle tear and breakdown, maximising muscle strength and boosting endurance.
Similarly, after a heavy workout session take about 30-40 grams of whey protein to boost muscle repair. So taking whey protein before and after a heavy workout session will boost its effectiveness. In addition to this, you can also take 20-30 grams of whey protein as soon as you wake up in the morning. This will prevent the muscle tear down that will occur as a result of overnight fasting. So it may be said that for maximum effectiveness and muscle growth whey protein is to be consumed before, during as well as after working out.
Generally, it is essential that you follow the consumption instructions mentioned on the packaging or box of the whey itself. A crucial thing to take note of is that if your protein intake is already very high then increasing your protein intake using whey protein may be useless. There are concerns that a very high intake of protein may cause damage to the kidney and may lead to osteoporosis. Though protein has been said to prevent osteoporosis and has no negative effect on the kidney, people with kidney or liver problems must take advice from a medical practitioner before using whey protein daily in their diets. Eating large amounts of whey protein have several negative effects such as diarrhoea, stomach aches, cramps, nausea, flatulence, etc. Some persons can be simply allergic to whey. In such cases where a person is allergic to whey, one must avoid whey and go for other protein-rich foods.
To sum it up whey protein is a fantastic way to fulfil the protein content of your diet. It is a complete source of protein that is easily absorbed and effectively utilised by the body. A lot of excellent options are available in the Indian markets nowadays. One of the most famous and effective whey proteins available is Muscleblaze whey protein which can be easily found on various websites and can be bought from health supplements stores too.