Health authorities confirm that heart disease is the number one cause of death all over the planet. The good news is that it’s highly preventable. Most of the time, all it takes to keep the ticker ticking without trouble is going for an active lifestyle and a healthy diet.
Watching what you place in your mouth is a must if you want to keep your cardiovascular health in tip-top shape. Besides consuming plenty of fruits and vegetables and limiting your consumption of fat- and cholesterol-rich foods, you may also count on some supplements that are scientifically proven to be good for the heart, and some of them are apple cider vinegar capsules that offer tons of health and beauty benefits.
In terms of keeping your heart out of harm’s way, these capsules can do all sorts of things, and each one of them may help you live a long and heart disease-free life.
Lowered Blood Pressure
One of the major risk factors for deadly heart disease is high blood pressure or hypertension. It’s perfectly normal for your blood pressure reading to go up when you are stressed, tired, excited or anxious. It may even rise during and after exercise.
However, it’s a completely different story if your blood pressure reading is always high, even when you are at rest. This is when the benefit of taking apple cider vinegar in capsule form comes in. It contains potassium, a mineral known to help lower blood pressure. Potassium works by relaxing the blood vessels’ walls, causing them to dilate and permit blood to flow easily.
Having high cholesterol levels is a serious matter. That’s because it can contribute to high blood pressure by causing the blood vessels’ walls to become stiff. It can increase your heart attack or stroke risk, too. According to heart specialists, high cholesterol can cause deposits to form, and some of them may break and form a clot. When this clot gets lodged in a blood vessel that supplies oxygen-rich blood to the heart muscle or brain tissue, it can result in a heart attack or stroke, respectively.
Based on studies, apple cider vinegar capsules may help lower cholesterol levels. Taking them is best paired with the consumption of fibre-rich foods and those that are low in bad cholesterol, such as fruits and vegetables.
Reduced Excess Pounds
Being overweight is not only a cosmetic issue. It can have some serious health repercussions, too, and one of them is heart disease. In other words, the presence of unwanted pounds can put your heart and the rest of your cardiovascular system in grave danger.
Luckily, slimming down can make a world of difference. If it seems like exercising regularly and eating healthily are not yielding impressive results, you may consider counting on apple cider vinegar. That’s because it is proven to help you lose weight. It does so by curbing your appetite and speeding up your metabolism.
Just a Word of Caution
Never consider any of the details above as medical advice. When it comes to making sure that your heart is in excellent shape, it’s a must that you leave the job to a cardiologist, a doctor who specializes in diagnosing and treating problems that have something to do with the heart and the rest of the cardiovascular system.